Life is an Occasion for Meditation

Life is an Occasion for Meditation

Life is an Occasion for Meditation

“Do the small things of life with a relaxed awareness. When you are eating, eat totally–chew totally, taste totally, smell totally. Touch your bread, feel the texture. Smell the bread, smell the flavor. Chew it, let it dissolve into your being, and remain conscious–and you are meditating. And then meditation is not separate from life. Whenever meditation is separate from life, something is wrong. It becomes life-negative. Then one starts thinking of going to a monastery or to a Himalayan cave. Then one wants to escape from life, because life seems to be a distraction from meditation. Life is not a distraction, life is an occasion for meditation.”

Experience Life

Experience Life

Experience Life

“Experience life in all possible ways — good-bad, bitter-sweet, dark-light, summer-winter. Experience all the dualities. Don’t be afraid of experience, because the more experience you have, the more mature you become.”

Ecstasy

Ecstasy

Ecstasy

“Ecstasy is our very nature; not to be ecstatic is simply unnecessary. To be ecstatic is natural, spontaneous. It needs no effort to be ecstatic, it needs great effort to be miserable. That’s why you look too tired, because misery is really hard work; to maintain it is really difficult, because you are doing something against nature.”

Remain in Wonder

Remain in Wonder

Remain in Wonder

“Remain in wonder if you want the mysteries to open up for you. Mysteries never open up for those who go on questioning. Questioners sooner or later end up in a library. Questioners sooner or later end up with scriptures, because scriptures are full of answers. And answers are dangerous, they kill your wonder.”

Be – Don’t Try to Become

Be – Don’t Try to Become

Be -- Don't Try to Become

“All the Buddhas of all the ages have been telling you a very simple fact: Be — don’t try to become. Within these two words, be and becoming, your whole life is contained. Being is enlightenment, becoming is ignorance.”