Many people think meditation means “Think of nothing, block current emotion”, or some people think meditation means fantasy, achieving peace and joy, achieving a special state of mind, but it’s actually not. Meditation is completely natural. So what you need to do is recognize awareness. So here is Yongey Mingyur Rinpoche's five simple tips to start practicing meditation. … [Read more...] about 5 simple tips about meditation, with Yongey Mingyur Rinpoche
Pranava – Deep Chant and Yantra Meditation – Natural Aum / OM
The recording can be purchased at www.spiritlegend.com. A high definition (1080P) MP4 version of Pranava can be purchased for download at: http://www.innerworldsmovie.com/index... Pranava is the original vibration of the universe that is dancing your life into being. If you feel a resonance calling you back to your inner nature, to the Source of creation, then you have the … [Read more...] about Pranava – Deep Chant and Yantra Meditation – Natural Aum / OM
Samadhi – Guided Meditation #1- Breath as the Bridge
Before doing this meditation please listen to the 7 minute introduction: http://www.samadhi.ca/0-Introduction-... We created some resources for participants of the meditation retreats at the Samadhi Center (http://www.samadhi.ca) and decided that others may also find them helpful. Whether you are getting started in meditation, or you are interested in deepening your … [Read more...] about Samadhi – Guided Meditation #1- Breath as the Bridge
Alan Watts – Guided Meditation (Awakening The Mind)
[vc_row][vc_column][vc_column_text]In this guided meditation video Allen Watts guides you to listen to the sounds around you without repressing the thoughts inside your head. Simply listen to them as if you are listening to any noises outside. Observe your thoughts and emotions when they arise, watch your breath while you are breathing. You are simply being aware of what is … [Read more...] about Alan Watts – Guided Meditation (Awakening The Mind)
Vipassana Meditation
Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was rediscovered by Gotama Buddha more than 2500 years ago and was taught by him as a universal remedy for universal ills, i.e., an Art Of Living. This non-sectarian technique aims for the total eradication of mental impurities and the resultant highest happiness … [Read more...] about Vipassana Meditation