Many people think meditation means “Think of nothing, block current emotion”, or some people think meditation means fantasy, achieving peace and joy, achieving a special state of mind, but it’s actually not. Meditation is completely natural. So what you need to do is recognize awareness. So here is Yongey Mingyur Rinpoche’s five simple tips to start practicing meditation.
5 simple tips about meditation, with Yongey Mingyur Rinpoche