5 simple tips about meditation, with Yongey Mingyur Rinpoche

Jun 7, 2017 | 1 comment

Many people think meditation means “Think of nothing, block current emotion”, or some people think meditation means fantasy, achieving peace and joy, achieving a special state of mind, but it’s actually not. Meditation is completely natural. So what you need to do is recognize awareness. So here is Yongey Mingyur Rinpoche’s five simple tips to start practicing meditation.

1 Comment

  1. Mata Kihi

    Simplistic understanding, thank you I am grateful for this teaching. I will make an effort to apply this exercise on a daily basis in silence. Nga Mihi. From NZ/Moari woman.

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