
By conducting this deep breathing, and holding the breath for a bit… then breath out deeply…, you will get to the meditative state of your mind where your mind and body are in harmony, balanced , relaxed and still…. enjoy the experience!
Namaste![/vc_column_text][vc_video link=”https://www.youtube.com/watch?v=jPpUNAFHgxM”][/vc_column][/vc_row]