![The ultimate source of a Happy Life The ultimate source of a Happy Life](http://esotericquotes.com/wp-content/uploads/dalai-lama/ultimate-source-happy-life.jpg)
“The ultimate source of a happy life is warm-heartedness. This means extending to others the kind of concern we have for ourselves. On a simple level we find that if we have a compassionate heart we naturally have more friends. And scientists today are discovering that while anger and hatred eat into our immune system, warm-heartedness and compassion are good for our health.”