[vc_row][vc_column width=”1/2″][td_block_ad_box spot_id=”custom_ad_5″][/vc_column][vc_column width=”1/2″][vc_column_text]The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion, love, patience, generosity, and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=JnRtr-jY1ng”][/vc_column][/vc_row]
