“Do the small things of life with a relaxed awareness. When you are eating, eat totally–chew totally, taste totally, smell totally. Touch your bread, feel the texture. Smell the bread, smell the flavor. Chew it, let it dissolve into your being, and remain conscious–and you are meditating. And then meditation is not separate from life. Whenever meditation is separate from life, something is wrong. It becomes life-negative. Then one starts thinking of going to a monastery or to a Himalayan cave. Then one wants to escape from life, because life seems to be a distraction from meditation. Life is not a distraction, life is an occasion for meditation.”