“Meditation is a kind of medicine – its use is only for the time being. Once you have learned the quality, then you need not do any particular meditation; then the meditation has to spread all over your life. Walking is Zen, sitting is Zen. Then what will be the quality? Watchfully, alert, joyously, unmotivated, centered, loving, flowing, one walks. And the walking is sauntering. Loving, alert, watchful, one sits, unmotivated – not sitting for anything in particular, just enjoying how beautiful just sitting doing nothing is, how relaxing, how restful… After a long walk, you sit under a tree and the breeze comes and cools you. Each moment one has to be at ease with oneself – not trying to improve, not cultivating anything, not practicing anything. Walking is Zen, sitting is Zen. Talking or silent, moving, unmoving, the essence is at ease. The essence is at ease: that is the key word. The essence is at ease: that is the key statement. Do whatsoever you are doing, but at the deepest core remain at ease, cool, calm, centered.”