Present

The Real Secret of Life

The Real Secret of Life

This is the real secret of life: to be completely engaged with what you are doing in the here and now, and instead of calling it “work,” realize that this is play

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Surrendered to Life

Surrendered to Life

"Just watching an animal closely can take you out of your mind and bring you into the present moment, which is where the animal lives all the time - surrendered to life."

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Give yourself one complete minute

Give yourself one complete minute

"If you give yourself one complete minute of focused presence, to simply stop; even to listen to your heart beating, it will take you out of your head and introduce you to the moment... which is complete in itself. It is not on the way to another moment. It is not a...

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