This is the real secret of life: to be completely engaged with what you are doing in the here and now, and instead of calling it “work,” realize that this is play
The Real Secret of Life
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Present
Whatever Comes, Let it Come
"Whatever comes, let it come, what stays let stay, what goes let go."
Surrendered to Life
"Just watching an animal closely can take you out of your mind and bring you into the present moment, which is where the animal lives all the time - surrendered to life."
Give yourself one complete minute
"If you give yourself one complete minute of focused presence, to simply stop; even to listen to your heart beating, it will take you out of your head and introduce you to the moment... which is complete in itself. It is not on the way to another moment. It is not a...
This Moment
"This moment is all there Is."
Bring Awareness to the Sounds of Nature
"Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn."
To be Aware of Little Things
"To be aware of little, quiet things, you need to be quiet inside. A high degree of alertness is required. Be still. Look. Listen. Be present."
To Complain
"To complain is always nonacceptance of what is."
Denial of the Present
"All negativity is caused by an accumulation of psychological time and denial of the present."
Every Morning we are Born Again
"Every morning we are born again. What we do today is what matters most."